Dear friends, today is X🙈 day, finally I can tell you about the project I worked on all last year! 😻 ⠀ Every day, students and subscribers ask me the question: "Where to start yoga classes?". The answer to this question has several steps, so if it is asked in earnest, it takes time to answer in detail. ⠀ The theoretical basis of the answer is something like this: ⠀ Yoga is not a sport, or even a religion. This is a spiritual path that allows you to achieve a balance between the body and consciousness. ⠀ All this is easy to find on the Internet, but what about practice and real tips? ⠀ I went all-in and wrote an application book. Quite detailed in all aspects hidden in the question: "Where to start yoga classes?". You can't imagine what a challenge this has become! 🔥 ⠀ But now my answer is: to start doing yoga, just start. Don't wait for Monday, a good mood, or a free evening. Five minutes a day is enough for you to meditate. Just spread out the Mat, open this book and start your amazing journey to a new world. ⠀ On the pages of the book we: ⠀ ✍ 🏻 Consider the eight stages of yoga and their effects on our body and mind ✍ 🏻 Let's study the chakras, their role, colors, and location ✍ 🏻 Properly prepare for the start of yoga classes, learn about the Mat, yoga block and belt ✍ 🏻 Let's get acquainted with the 52 basic asanas for practice! ✍ 🏻 Let's try to perform the asana complexes "Surya Namaskar" and "Chandra Namaskar" and their variations ✍ 🏻 Learn to breathe correctly while performing asanas ✍ 🏻 Let's start meditating and practicing mudras ⠀ There are not many good books on Yoga in Russian, and there is a lot of contradictory information on the Internet, and I have done everything possible to make your entry into Yoga comfortable and confident. ⠀ Remember, Yoga is not a goal. Yoga is the path that will lead you to a Miracle, as it once led me. ⠀ In storis and in the profile header, I left a link for pre-ordering at a good discount. I am very worried, my dear ones! How do you like the cover? 🙈 ⠀ #chudo_yoga #философияжизни #chudo_book
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