Crafty Cookie - Girls - Sport
Good morning, friends! We continue to open the heart chakra. Last time we learned to build the Anahata Mudra with the beautiful name “Antelope Behavior”, today we’ll analyze a full-fledged complex 🙏 ⠀ Save the video so as not to lose, or subscribe to the #chudo_lesson tag. So you will not miss a single lesson! ⠀ Anahata is responsible for our emotional maturity, so its study is so significant. A developed heart chakra strengthens inner strength, deepens wisdom and allows you to feel the World from the heart❤️ ⠀ What are we doing? ⠀ 💫 We start with Ushtrasana - Camel Poses 💫 Then we go into the cat - Marjariasana 💫 From Marjariasana with our palms we step forward and lower the rib cage, we remain in the deep bend 💫 We compensate the bend by stretching to Adho Mukha Shvanasana - Dog 💫 bend right Morda down we point it at the knee and look over the left shoulder to the tips of the fingers of the right foot 💫 We carry the knee between the palms and lower it 💫 We complete the complex with the maximum deflection - Eka Pada Rajakapotasana - Royal Dove ⠀ Pay attention the complex is contraindicated in case of serious problems in the spine, injured knees and ankles ☝🏼 ⠀ The feeling of unity and beauty of the world is the norm for a person with a harmonious Anahata! ⠀ If you were asked to compare the Heart with any animal, who would it be, my dears? ❤ ⠀ #chudo_yoga
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