Sport for You - Sport

Here's two of my favorite pushup combinations using inexpensive furniture sliders (available at most hardware stores). These combination exercises are particularly useful when time is limited. You can hit the upper body and core effectively without taking up too much time (and these exercises can be done almost anywhere). #rosstraining #fit #fitness #fitlife #fitfam #fitspo #instafit #gymlife #workout #calisthenics #nevergymless helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

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