Mirror date 02.02.2020 ⠀ In order to sit on all the splits in 2020 and even go into the negative you need to do this practice: ⠀ Have 30 squats ❗20 slopes per fold ❗10 foot swings Зажиг light a red candle and take an A4 sheet and use a red pen to write all the twine elements that we want to make, visualize how you perform them ❗ Collapse it and set it on fire, the leaf should burn completely ⠀ 😂😂😂😂😂 Of course, I was joking and you don't need to burn anything! Do you want to have a flexible body, splits or cherished elements and a healthy back? Come to my marathon Healthy back and splits. Visualization of the right thing, but without practice can not do🤸♀app ⠀ Start of the marathon on March 1 ⠀ 📍 At the marathon, I collected the most necessary exercises from gymnastics, ballet and Pilates, which I worked on myself for 14 years ⠀ 📍 The program includes exercises with shock absorbers, which are most effective for dancers and gymnasts, as well as girls who want to have beautiful gymnastic body lines and improve their flexibility ⠀ Восстанавлив restore and strengthen your back. We work with osteochondrosis, protrusions and hernias ⠀ 📍Sit down on the splits without pain, and who is sitting already open the air splits and elements ⠀ 📍 Life hacks on nutrition and muscle recovery for healthy flexibility ⠀ 📍 You can practice at your own time and even at home ⠀ ❗ Level from beginners (3 months of experience) to trainers ⠀ Registration for the marathon in direct _poledance #aktivstretch_marafon #irinabell #irinabell_poledance #flex #polesplit #stretching
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