Trainer man - Sport

Muscles like the posterior shoulder & external rotators are SEVERELY neglected. . This can quickly lead to muscle imbalanced, dysfunction and pain complains. . You can avoid all this by making sure your training is well-balanced. . ✅ Strategy. . Pick a posterior shoulder / external rotator exercise like this reverse fly. . Perform 3 sets of 15-25 reps, twice a week. . 📝 Form notes. . Appropriate weight. Smooth tempo. No momentum. Core locked. Full ROM. . This is a very simple and effective strategy to keep your shoulders bullet proof 👌 . Hope this was helpful 💪 _______ #jackhanrahanfitness 'Smarter training. Superior results' _______ #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #hybridathlete #movementprep #controlyourself #everydamnday #selfcare #shouldermobility #shoulderhealth #shoulderpain

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