Deft Talisman - Sport

🔥Complete LEG Workout 🔥 SAVE ↔️ SWIPE left to see all exercises @FARIDPHYSIQUE . ↗️ WORKOUT DETAILS 👇 . Barbell Squat [4 Sets | 6-8 Reps | 90-120 Sec Rest] . Dumbbell RDL [4 Sets | 12-15 Reps | 60-90 Sec Rest] . Goblet Squats [4 Sets | 8-10 Reps | 60-90 Sec Rest] . Goblet Reverse Lunge [2 Sets | 12-15 Reps | 60 Sec Rest] . Leg extension [3 Sets | 12-15 Reps | 60 Sec Rest] . Lying Leg Curls [3 Sets | 12-15 Reps | 60 Sec Rest] . Assisted Sissy Squat [2 Sets | 15-20 Reps | 45-60 Sec Rest] . Standing Calf Raise [3 Sets | 15-20 Reps | 45-60 Sec Rest] . Seated Calf Raise [3 Sets | 15-20 Reps | 45-60 Sec Rest] . Tag a friend to build LEGS with & SAVE this one for your next LEGS day! 🏼. . #legworkout #legday #quadworkout #legsworkout #calvesworkout

Ulive.fit helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

Picture with tags: Sport