Smiley Stream - Girls - Sport

Bulgarian lunges in Smit🌰👌 - Is there any difference from Bulgarian with dumbbells? •• No, it's the same thing☝️ - When is it worth moving to Smith? •• When it’s hard to hold dumbbells in your hands. You can hang a little more in Smith) REMEMBER ▼🏻 ✅ The center of gravity should not shift forward, but a little backward. ✅ Push the heel up. ✅Maximum stretch the gluteal muscles, it is necessary to lower the lower, the better☝️ ✅ The angle in the knee joint is almost straight. ••••••••••••••••••••••••••••••••••••••••••••••••••••••• •••••••••• #sports #sportsgirls # buttocks #football #footballs # walnut #football # bulgarianfalls # Ussuriysk # gym #figuredreams # slim #slender figure #sport #sportgirl #sportlife #sportmotivation #fitness #fitnessgirl #motivation #motivation every day # russiangirl🇷🇺 #vladivostok #sportsmom # work outfrom # do it for yourself # girl # video # fall out

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