Deft Talisman - Sport

🔥 BICEPES & TRICEPS WORKOUT 🔥 SAVE ↔️ SWIPE left to see all exercises @FARIDPHYSIQUE . ↗️ WORKOUT DETAILS 👇 . Close Grip Bench Press [4 sets | 8-10 reps | 90 sec rest] . Decline Skull Crushers [3 sets | 10-10 reps | 60-90 sec rest] . One Arm Cable Tricep Extension [3 sets | 12-15 reps | 45-60 sec rest] . Seated Dead-Stop Barbell Curls [4 sets | 8-10 reps | 90 sec rest] . Dumbbell Spider Curls [3 sets | 12-15 reps | 45-60 sec rest] . EZ-Bar Spider Curls [3 sets | 12-15 reps | 45-60 sec rest] . Incline Bicep Hammer Curl Combo [3 sets | 12-15 reps | 45-60 sec rest] . Outfit by @uapparelworld Core Red Tank And Indigo Blue Athletic Joggers . . . . . #bicepstricepsday #workoutvideos #armworkout #armdayeveryday #tricepworkout #everydayarmday #dumbellworkout #workoutvideo #bicepsworkout #bicepcurls #bicepworkouts #bicepsday💪 #bicepstraining #bigarms #bicepscurl #biceppump #armsday

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