Deft Talisman - Sport - Health
SHOULDERS Workout 👇 ↗️ SAVE ↔️ SWIPE LEFT
- Barbell Z-Press 4 x 8-10
- Arnold Press 4 x 8-10
- Front Raise 3 x 12-15
- Front Plate Raise 3 x 20-25
- Side Laterals Raise 3 x 15-20
- Rear Delt Fly/Row 5 x 10+10
- Upright Row 3 x 10-12
Rocking Athletic Joggers by @uapparelworld @ulissesworld
(Valentines offer 50% of second item)
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