Deft Talisman - Sport - Health

SHOULDERS Workout 👇 ↗️ SAVE ↔️ SWIPE LEFT . - Barbell Z-Press 4 x 8-10 - Arnold Press 4 x 8-10 - Front Raise 3 x 12-15 - Front Plate Raise 3 x 20-25 - Side Laterals Raise 3 x 15-20 - Rear Delt Fly/Row 5 x 10+10 - Upright Row 3 x 10-12 . Rocking Athletic Joggers by @uapparelworld @ulissesworld (Valentines offer 50% of second item) . Swipe, Save and Share with a FRIEND to try‼️ . If you have any specific questions about the workout comment below!

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