Deft Talisman - Sport

🔥 FAVORITE ARM EXERCISES 🔥 SAVE ↔️ SWIPE left to see all exercises @FARIDPHYSIQUE . Single Dumbbell Curl [3 Sets | 15-20 Reps | 45 Sec Rest . Cable Crossover Tricep Extension [3 sets | 15-20 reps | 45 sec rest] . Seated Dead-Stop Barbell Curl [3 Sets | 6-8 Reps | 90 Sec Rest . Cable Rope Tricep Extension [3 sets | 12-15 reps | 45-60 sec rest] . Zottman Curl [4 Sets | 15-20 Reps | 45 Sec Rest] . Decline Skull Crushers [3 sets | 10-10 reps | 60-90 sec rest] . Bench Supported Tricep Extension [3 sets | 12-15 reps | 45-60 sec rest] . Dumbbell Spider Curls [3 sets | 12-15 reps | 45-60 sec rest] . Outfit by @uapparelworld Core Tank And Athletic Joggers . . . . . #bicepstricepsday #workoutvideos #armworkout #armdayeveryday #tricepworkout #everydayarmday #dumbellworkout #workoutvideo #bicepsworkout #bicepcurls #bicepworkouts #bicepsday💪 #bicepstraining #bigarms #bicepscurl #biceppump #armsday

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