Deft Talisman - Sport

🔥BICEPS WORKOUT 👇 ↗️ SAVE ↔️ SWIPE LEFT . ®️ Rest time between SETS 60-90 ⏰ seconds and 3-4 sets of 12-15 reps for each exercise. . 1️⃣ Dead-Stop Barbell Curls 2️⃣ Alternating Dumbbell Curls 3️⃣ Dumbbell Reverse Curls 4️⃣ Reverse Into Supinated Curls 5️⃣ Close Grip Dumbbell Curls 6️⃣ Single-Arm Isometric Curl . Tank by @uapparelworld @ulissesworld . 👇 Trying this workout? Drop a comment below and let me know your favourite exercises! Don't forget to turn on POST NOTIFICATIONS 🔔 so you can see my workout videos when I post them! For some reason Instagram don't show it to everyone. Thank you 🙏 I appreciate it. . . . . . #dumbellworkout #weightlifting #exercisevideo #fitfam #fitness #workoutvideos #workoutvids #armdayworkouts #bicepsday #biceps helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

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