Deft Talisman - Sport
🔥BICEPS WORKOUT 👇 ↗️ SAVE ↔️ SWIPE LEFT
®️ Rest time between SETS 60-90 ⏰ seconds and 3-4 sets of 12-15 reps for each exercise. .
1️⃣ Dead-Stop Barbell Curls
2️⃣ Alternating Dumbbell Curls
3️⃣ Dumbbell Reverse Curls
4️⃣ Reverse Into Supinated Curls
5️⃣ Close Grip Dumbbell Curls
6️⃣ Single-Arm Isometric Curl
Tank by @uapparelworld @ulissesworld .
👇 Trying this workout? Drop a comment below and let me know your favourite exercises! Don't forget to turn on POST NOTIFICATIONS 🔔 so you can see my workout videos when I post them! For some reason Instagram don't show it to everyone. Thank you 🙏 I appreciate it.
#exercisevideo #fitfam #fitness #workoutvideos #workoutvids #armdayworkouts #bicepsday #biceps
Ulive.fit helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.