Acid Head - Sport - Girls
HOME ABS 🔥 itchinggggg to get back to training so bare with me while I recycle some of your fave workouts! 😭
No equipment required for this little burn! 👇🏻 SAVE it and do it while you watch TV! ☺️
Make sure to really squeezeeee your core and always push your back into the floor to engage your core when doing laying ab movements!
REPEAT 4 ROUNDS:
1️⃣ Side Oblique Crunch x 20 reps each side
2️⃣ Leg Raises x 25 reps
3️⃣ Bicycle Toe Touch x 20 reps each side
4️⃣ Side V-Up x 20 reps each side
5️⃣ In and Outs x 25 reps
🎵Selfish by Saintjhn
#HomeAbs #Abworkout #HomeAbWorkout
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