Deft Talisman - Sport

At Home LEG Workout [I NEVER thought this will happen]. Most gyms are temporarily closing - that doesn’t mean you have to stop training!!. It is really important we remain active to stay healthy and have a positive mind. Mental health is extremely important right now. All we hear is the negative and worrying news everywhere. . Over the next few weeks I will be not going to the gym (or not during the peak times). I am going to try to workout at home or outside. That mean I will rely on minimal equipment, bodyweight and resistance bands. . This leg workout is filmed at the gym but I didn't use any gym equipments to prepare and adapt myself. . WORKOUT DETAILS 👇 One giant set. The goal is to complete 6-10 rounds and rest time 45-120 ⏰ Seconds. Make adjustments if necessary. . 1️⃣ Step Ups (8-10) 2️⃣ Gute-Ham Raises (10-12) 3️⃣ Assisted Leg Extensions (12-15) 4️⃣ Squat Calf Raises (10-12) 5️⃣ Standing Calf Raises (10-12) . BTW @uapparelworld is having Huge Sale on all merchandise! . #legworkout #homeworkouts #lowerbodyworkout #workoutroutine #beginnerworkout #quickworkout #fitnessathome #workoutathome #workoutathomeinstead #workoutathometips #workoutathomes #workoutathomedaily helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

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