Romantic Mystery - fitness - training

BACK STRETCHES 🧘‍♀️ ⠀ Remember to LIKE & SAVE for later! 🤗⠀ ⠀ The cover shows my backbend BEFORE I did these stretches and then AFTER about 10 minutes of practicing these stretches. ✨✨⠀ ⠀ Move through each of these poses holding them for 5-10 breaths. Repeat each one 3/5 times before moving on to the next. It should take about 15 minutes. ⠀ ⠀ 1. Spinal Rolls: Childs->updog ⠀ 2. Bow Pose ⠀ 3. Half Puppy Pose⠀ 4. Camel Pose ⠀ 5. Wheel on Wall⠀ 6. Wheel Pose⠀ ⠀ If you need any help modifying comment below! I’m here to help 😘 ⠀ ⠀ Outfit & mat @aloyoga! ❤️⠀ ⠀ Live weekly online classes with me available! Link in bio to sign up! ⠀ Tomorrow (Tuesday) I have Pilates and Gentle yoga at 11am 🌺⠀ #backbends #yogaroutine #stretch #yoga

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