Mothers out there know how difficult it can be to get back to a routine postpartum. Now, on top of adjusting to being a new mom, there is also the mental and physical stress of a pandemic. Despite all that, supermodel and body positivity advocate Ashley Graham is showing up to her mat, ready to restart her yoga practice. @ashleygraham
Even though it may be more challenging than usual, the 32-year-old host of the podcast Pretty Big Deal is finding a way to feel like herself again after giving birth to her first son, Issac.
Earlier this week, Graham posted a series of videos showing her flowing through poses. She swan dives into a series of Sun Salutations at home in Lincoln, Nebraska.
Graham posted on Instagram: "13 weeks postpartum and I'm starting to sort of feel like myself again after giving birth. New mamas- how many weeks postpartum are you?"
Thank you for the inspiration, Ashley!
See also Wake Up + Revive: 3 Sun Salutation Practices
Ulive.fit helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.