Give your immune system a boost with this delicious elderberry syrup recipe from YJ's March/April 2020 cover yogi Tabay Atkins.
Atkins, identified as the world's youngest yoga teacher, is also a well-known vegan cook. Find more of his cooking tutorials and recipes at tabayatkins.vhx.tv.
Elderberries, high in antioxidants and vitamin C, are known for their science-backed, immunity-boosting benefits. Plus, they are a treat to eat in syrup form.
Ulive.fit helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.