Crafty Cookie - training - motivation
Hi friends! We continue to study Ajna Chakra and today we are analyzing the second complex for its disclosure. The revealed Ajna harmonizes us with the external and internal worlds, introduces ourselves and, which is very important in our fast time, balances our consciousness and ambitions 🧘🏻♀️ ⠀ I remind you that at the last #chudo_lessons we went through Hakini Mudra and this complex will end today's complex. Therefore, if you missed, go back a week and watch the video, read the explanation to it ✍🏼 ⠀ So, what are we doing now? ⠀ 🔥 Sit down, pull your knees to your chest with an exhale, round your back and hide your head. Take a breath - align your back as much as possible and lower your shoulders. Several similar approaches can be made. With another exhalation, we round the back and lie down through the round back ⠀ 🔥 Then we place the feet behind the head - Halasana - Plow pose ⠀ 🔥 Then we transfer our palms to our backs - Sarvangasana - shoulder stand. The right leg lowers behind the head, then braids the left leg and lower the knee to the area between the eyebrows ⠀ 🔥 We remain in this position for 7-10 breathing cycles and repeat everything on the other leg ⠀ 🔥 Then lower the legs and return to Halasana - Plow pose and carefully lower, rolling back ⠀ 🔥 Do not forget about compensation! Hands along the body, chest stretch up, and lower the head to the top ⠀ 🔥 Pull the knees to the chest and sit down with a roll ⠀ 🔥 Finish with meditation with Hakini Mudra ⠀ I remind you that inverted asanas have contraindications! Namely, we don’t work with them: ⠀ ⚡ during menstruation ⚡ if there are problems with the cervical spine ⚡ with increased intraocular and / or intracranial pressure ⚡ detachment of the retina ⚡ pregnancy ⠀ #chudo_yoga
Ulive.fit helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.