Deft Talisman - Sport

πŸ”₯ CHEST Workout (UPPER CHEST FOCUS) πŸ”₯ SAVE ↔️ SHARE πŸ™ @FARIDPHYSIQUE . ↗️ WORKOUT DETAILS πŸ‘‡ Don’t forget to SAVE πŸ”₯πŸ“Œ . Incline Press [4 sets | 8-10 reps | 60-90 sec rest] . Incline Crush Press [4 sets | 10-12 reps | 60-90 sec rest] . Unilateral Floor Press [4 sets | 8-10 reps | 60-90 sec rest] . Glute Bridge Press [3 sets | 10-12 reps | 60-90 sec rest] . Incline Plyo Push-Up [3 sets | 12-15 reps | 60-90 sec rest] . Seated Cable Flys [3 sets | 12-15 reps | 60-90 sec rest] . Floor Chest Flys [3 sets | 12-15 reps | 60-90 sec rest] . . . . . #pushday #chestday #chestworkout #weightlifting #workout #workoutroutine #exercisemotivation #everydaychestday #dumbbellpress #internationalchestday #liftingweights #exercisevideo #fitfam #fitness #chestdayworkout #workoutvideos #workoutvids #chestdayworkouts #dumbellworkout #dumbellonlyworkout #dumbellonly #dumbellonlychestworkout #dumbbellchestworkout #proteinbolaget #sweden #sverige

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