Trainer man - Sport

Do you have a light pair of dumbbells and a resistance band? . If you do, you can add the two together to increase load and therefore get a way better training effect. . Here are a few examples (swipe across). . This is also an excellent full body session as it hits the main movement patterns (pull, push, squat, hinge) ... arms tacked on for added bronus (see what I did there 😉) . If you found this post helpful, please drop a comment and share with a friend. Appreciate the support 🙏 _______ Jack Hanrahan Fitness “Smarter Training, Superior Results” _______ #jackedwithbands #athomeworkout #athomeworkouts #resistancebands #resistancetraining #nogymnoproblem #resistancebandsworkout #resistanceband #getfitathome #bandworkout #resistancebandworkout #bandworkouts #pushpullgrind #pushpull #gymlife #body #physique #menshealth #fitnessplan #fitnesstrainer #getfitathome #bandsquats #lifters #menshealth #mensfitness #trainsmart

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