Regina Paprika - motivation - fitness

How are you, my friends? It turns out to be positive? ⠀ Will share with you the insights that came during the time of quarantine: ⠀ 1. The body is the base. Keeping a stable regime, training daily and eating well, I maintain my INTERNAL STATE, mental and emotional health. ⠀ 2. Survives nor the most intelligent, but the most flexible and able to quickly adapt to any living conditions. ⠀ 3. Marketing, sales is what we must learn in our time. More precisely, it should be implemented right now. ⠀ 4. Everything in my life is 100% my responsibility. What I look like, where I live, who I communicate with, what income I have, etc. Each time, instead of "why bad?", I ask the question: "how can I improve?" ⠀ 5. So something new has come, need to get rid of old and unnecessary. To get new ideas, I free my head from unnecessary thoughts and meditate. Then came the insight💫 ⠀ Share with me what you have learned for yourself during this time? How do you live it? What have you changed and what have you left as is? helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

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