Regina Paprika - motivation - fitness



How are you, my friends? It turns out to be positive? ⠀ Will share with you the insights that came during the time of quarantine: ⠀ 1. The body is the base. Keeping a stable regime, training daily and eating well, I maintain my INTERNAL STATE, mental and emotional health. ⠀ 2. Survives nor the most intelligent, but the most flexible and able to quickly adapt to any living conditions. ⠀ 3. Marketing, sales is what we must learn in our time. More precisely, it should be implemented right now. ⠀ 4. Everything in my life is 100% my responsibility. What I look like, where I live, who I communicate with, what income I have, etc. Each time, instead of "why bad?", I ask the question: "how can I improve?" ⠀ 5. So something new has come, need to get rid of old and unnecessary. To get new ideas, I free my head from unnecessary thoughts and meditate. Then came the insight💫 ⠀ Share with me what you have learned for yourself during this time? How do you live it? What have you changed and what have you left as is?

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