Cosmic Cuddle - Sport

⁣ ⁣HAPPY SATURDAY BABES! Today’s workout is fueled by @vitalproteins #ad! I’m loving all of your instagram story tags and feed posts with the #Seltering hashtag (I don’t miss a thing, unless you’re on private!!)⁣ ⁣ ⁣I have been getting a lot of messages from you guys asking how I keep myself motivated, but just like anyone else I have times where I feel unmotivated too especially recently. Here are some tips & tricks I do to help myself stay positive and on track though!⁣ ⁣ ⁣⁣•Give yourself daily positive affirmations ⁣ ⁣ ⁣•Switch up your routines and try something new⁣ ⁣ ⁣ ⁣•Don’t compare yourself. The only person you should be competing with is yourself- focus on you!⁣ ⁣ ⁣•Remind yourself everyday what it is YOU want and believe in yourself! Words and thoughts are more powerful than you think⁣ ⁣ ⁣•Celebrate the small wins, they all lead up to your final goal⁣ ⁣ ⁣ ⁣•Rather than thinking; “I hate exercising and find it boring”  replace that with ; “I love exercising because of how good I feel after and let alone the results that will come!” Once you replace those negative thoughts with positive ones, you’ll start having positive results.⁣ ⁣ ⁣ Please remember to be proud of yourself and what you have already achieved especially given life’s recent events. Take it one day at a time, we are in this together! 😘⁣ ⁣ helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

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