Sport for You - training - motivation

A quick and simple guide to the setup we teach for the deadlift. Rip narrates, @bre_hillen lifts, and all is right with the world. •Step 1: Take a hip-width stance, toes turned out, and place shins about an inch from the bar. •Step 2: Reach over and grab the bar outside your legs. DON’T MOVE THE BAR. •Step 3: Bend your knees and kiss the bar with your shins. DON’T MOVE THE BAR. Gently push your knees into your arms. •Step 4: Find a spot on the floor about 10ft out. Lift the chest up to start a wave of extension down the back to the lumbar spine, and take all of the slack out of the bar and your arms. •Step 4.5: Rock your weight off your toes to mid-foot if you find yourself on your toes. •Step 5: Take a big deep breath and drag the bar up up the legs. Save for future reference or tag someone that’s been struggling with their setup. #startingstrength #deadlift #strength #training #strengthtraining

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