Sport for You - training - motivation
A quick and simple guide to the setup we teach for the deadlift. Rip narrates, @bre_hillen lifts, and all is right with the world.
•Step 1: Take a hip-width stance, toes turned out, and place shins about an inch from the bar.
•Step 2: Reach over and grab the bar outside your legs. DON’T MOVE THE BAR.
•Step 3: Bend your knees and kiss the bar with your shins. DON’T MOVE THE BAR. Gently push your knees into your arms.
•Step 4: Find a spot on the floor about 10ft out. Lift the chest up to start a wave of extension down the back to the lumbar spine, and take all of the slack out of the bar and your arms.
•Step 4.5: Rock your weight off your toes to mid-foot if you find yourself on your toes.
•Step 5: Take a big deep breath and drag the bar up up the legs.
Save for future reference or tag someone that’s been struggling with their setup.
#startingstrength #deadlift #strength #training #strengthtraining
Ulive.fit helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.