Lisa Workout - training - motivation

Bums & Tums at home ✨⁣ ⁣ This workout is great for those with no equipment and not much area to move around. All you need is a small open spot on the floor, and something soft to lay on.. might I suggest our exercise mat? 😁 Currently 15% off with code STRONGWOMEN15 which is exactly what you will be after doing this workout! 💪🏼⁣ ⁣ WORKOUT: ⁣ Warm-up:⁣ 1️⃣ Star Jumps/Jumping Jacks⁣ 1 min x 1 set⁣ 2️⃣ Squats⁣ 1 min x 1 set⁣ Workout:⁣ 1️⃣ Glute Bridge⁣ 4 sets x 12 reps⁣ 2️⃣ Single leg Glute Bridge⁣ 4 sets x 12 reps⁣ 3️⃣ Star Jumps⁣ 4 sets x 12 reps⁣ 4️⃣ Flutter Kicks⁣ 3 sets x 12 reps⁣ 5️⃣ Jack Knife Sit ups⁣ 4 sets x 12 reps⁣ 6️⃣ Oblique Crunches⁣ 4 sets x 12 reps (each side)⁣ ⁣ Don’t forget to 💗 and save this home workout for later. #homeworkout 💪🏼💗⁣ ⁣ The StrongandSxy Fitness App features full workouts just like this one to sculpt your physique. Whether you are looking to shed body fat or build muscle at home or in the gym, we have you covered. Click the link in my bio to start your 7 day free trial. 💪🏼💗⁣⁣ helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

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