Trainer man - Sport

Band Romanian Deadlifts are phenomenal for posterior chain gains (glutes and hamstrings) and help to build a strong, resilient low back. . Heres the right way of doing them. . If you learned something from this video please drop it below and share with someone who can benefit from this tutorial. . Thanks for your support and thanks for watching 💪 _____ Jack Hanrahan Fitness “Smarter Training, Superior Results” _____ #techniquetuesday #bodyweight #fitness #fitnessmotivation #fullbodyworkout #hometraining #homeworkout #noequipment #noequipmentworkout #nogymneeded #noweights #workout #legday #backpain #glutes #lowbackpain

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