Arctic Charm - Sport

HOME PULL WORKOUT __ Ex.1 T-bar row Ex.2 Meadows row Ex.3 Banded DB row Ex.4 Pull ups Ex.5 banded lat pull down Ex.6 preacher curl Ex.7 DB curl __ Leaving sets and rep ranges out as everyone has a different amount of weight at the moment. helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

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