Opaline Talisman - Sport

🖐🏼5 MINUTE GLUTES🖐🏼 . 🙋🏼‍♀️I’m looooving these mini workouts lately!! ✨SAVE✨ this video for when you need to give your buns some love 🍑💕 . 💁🏼‍♀️It can be done in 5 minutes & NO equipment required!! 🥳 YAYA! . ✨LETS DO THIS!!✨ . 🍑RAINBOW LEG LIFT ✨30 Seconds Each Side . 🍑BIRDDOG BOOTY CRUNCH ✨30 Seconds Each Side . 🍑GLUTE BRIDGE ✨60 Seconds . 🍑WARRIOR 3 SWEEPS ✨30 Seconds Each Side . 🍑AIRPLANE + CURTSY ✨30 Seconds Each Side . 😜YAYAY! Let me know which move was your favorite! 💁🏼‍♀️ I personally love the Warrior 3 Sweeps!!✨ . ✨Wearing: @paragonfitwear 🎶Song: My Heart by @ekzismusics 💕Mat: @bluuspace . . . #homeworkout #workouts #workoutvids #homefitness #homefit #yogafit #beginneryoga #yogaforbeginners #strongyogi #paragonfitwear #homepractice #fitnessjourney #fitnessmotivation #fitnessgoals #5minuteworkouts

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Picture with tags: Sport