3️⃣ ESSENTIAL QUALITIES to get fitness results that last: . ✅ Patience: Your body takes time to change. Be patient, trust in your plan and focus on the process, not the outcome. Don't give up before the hard work starts to pay off! . ✅ Work Ethic: Your body likes to be in maintenance mode. You have to coax it to adapt by pushing yourself. It's not supposed to be comfortable, but it is supposed to be doable and highly rewarding (train hard \& smart). . ✅ Consistency: 3 days / week of training consistently is WAY better than attempting 6 but missing sessions all over the place. Aim to be 90% compliment with your plan and set a realistic schedule for yourself and your lifestyle. . I hope this is helpful. Which point could you work on or need help with? Here to offer my support where I can 🙋♂️ . #fitnessmotivations #fitnessmotivationquotes #instafitnessmotivation #fitnessmotivation #fitnessmotivational #determination #gymmotivation #fitnessmotivationdaily #starttrainin #trainsmart #menshealth #strengthtraining #fitnesstips
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