Sport for You - Sport

I get many questions about what's the best size sledgehammer to use, but there's no right answer. Size isn't everything. The intent behind each swing is more important. To make the most of the sledge, swing it hard. We have 6, 8, 10, 12, 16, and 20 pound hammers, along with heavier tornado balls, all for swinging. Each is useful. Sometimes we go lighter for higher reps and longer rounds. Sometimes we go heavier to build strength. Each size can be challenging if you swing it hard enough, long enough, and/or fast enough. Mix it up to reap the best of both worlds. #rosstraining #nevergymless #fit #fitness #boxing #boxingtraining #fitfam #instafit #getfit #gymlife #workout #training

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