Arctic Charm - training - Sport

CHEST & ARM WORKOUT __ Ex.1 Seated barbell shoulder press Ex.2 Upright row Ex.3 Banded lateral raises Ex.4 banded rear delt fly Ex.5 banded tricep extensions Ex.6 EZ bar bicep curls __ Give it a try if you can 💪🏼 helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

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