Acid Head - training - motivation

FULL BODY DUMBBELL ONLY Workout! . You don’t need heavy weights to get a kick out of this one! I’m using 8lb dumbbells here and have been a huge advocate of light weight and high volume during this quarantine! (I prefer this type of circuit training more than anything else) . Slide 1: Squat to front raise x 15 reps (make sure you’re sitting into your heels when squatting - notice how my toes are almost lifting bc my weight is distributed in my heels). . Slide 2: Plank jack to single arm row x 12 reps each leg. Keep your core tight throughout the movement and row with your elbow and not your arm to really target your lats! . Slide 3: Squat pulse to press x 20 reps. Again, weight should be in your heels when squatting! . Slide 4. Jumping pack to plank jack x 1 min (get your heart rate up with this one to complete the circuit) . *Repeat 4 rounds back to back with 1 min rest after each round 💪🏻 . #homeworkout #dumbbellworkout #fullbodyworkout helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

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