Trainer man - Sport

I see you slumped over your phone 👀 ... put it down. Sit tall. Dig your heels into the ground with toes pulled to shins. Pretend you’re holding a bar and perform 5 behind the neck shoulder presses. As you do this, try not to drop the imaginary bar on your head. That means shoulder blades pinched together, elbows back and biceps facing the sky. . You’ll feel a juicy contraction in the mid back and back of the shoulders as you activate those neglected muscles in desperate need of attention. . It’s little moves like this, sprinkled throughout your day, that will keep you pain-free and moving well 🕺 . Have a great weekend 🙌 🌞 ______ Jack Hanrahan Fitness “Smarter Training, Superior Results” ______ #selfcare #selfcaresunday #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #movementprep #everydamnday #selfcare #mobilityflow #stretching #hipmobility #feelbetter #tightmuscles #lowbackpain #shouldermobility

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