Deft Talisman - training - Sport

🔥 COMPLETE BACK Workout (BANDS ONLY) 🔥SAVE ↔️ SHARE 🙏 @FARIDPHYSIQUE ↗️ . Seated Rows [4 sets | 12-15 reps | 60-90 sec rest] . Bent Over Rows [4 sets | 12-15 reps | 60-90 sec rest] . One-Arm Rows [2 sets | 12-15 reps | 45-60 sec rest] . Face Pulls [4 sets | 15-20 reps | 45-60 sec rest] . Superman with Retraction [4 sets | 10-12 reps | 45-60 sec rest] . Shrugs [2 sets | 12-15 reps | 45-60 sec rest] . Back Extensions [4 sets | 10-12 reps | 60-90 sec rest] . . . . . #pullday #BACKday #shoulderworkout #backworkouts #BACK #BACKworkout #dumbellworkout #weightlifting #exercisevideo #workoutvideos #workoutvids

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