Trainer man - training - motivation

5 minutes of movement for a better day 👌 . Hit 5-10 reps in each position. Feel awesome! It’s that simple (FYI Video is sped up x2...take your time). . 1️⃣ Single Leg Hinge. . 📝 Stand tall with knee flexed. Hinge at the hip and square sole of the foot to the sky. Keep the back flat. Repeat. . 2️⃣ Squat to Hamstring. . 📝 Squat down. Hands on ground. Straighten legs as much as you can. Go back to the deep squat position. Stand and repeat. . 3️⃣ Lunge & Reach. . 📝 Start in a plank. Step outside hand. Reach elbow to the ground then open hand up and reach to the sky. Repeat. . 4️⃣ Plank to Side Plank. . 📝 Transition from a plank to side plank and back. This works shoulder stability which goes hand in hand with mobility. . 5️⃣ Tall Kneeling Shoulder Circles. . 📝 Tall kneeling positions. Reach up. Reach back. Turn palms inwards until they fade away from your hips. Reach back. Turn palms to sky. Return arms to overhead and back to the sides. . If you enjoyed this video, please give it a like and drop a comment below 🙏 ______ Jack Hanrahan Fitness “Smarter Training, Superior Results” ______ #selfcare #selfcaresunday #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #movementprep #everydamnday #selfcare #mobilityflow #stretching #hipmobility #feelbetter #tightmuscles #lowbackpain #shouldermobility. helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

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