Trainer man - Sport

The best at-home glute exercise. In this video I explain the common mistakes and teach you the right way of doing it. This will give you that juicy peach contraction you’re after 🍑 💪 . If you learned something from this video please drop it below and share with someone who can benefit from this tutorial. . Thanks for your support and thanks for watching 💪 _____ Jack Hanrahan Fitness “Smarter Training, Superior Results” _____ #techniquetuesday #bodyweight #fitness #fitnessmotivation #fullbodyworkout #hometraining #homeworkout #noequipment #noequipmentworkout #nogymneeded #noweights #workout #legday #backpain #glutes #gluteexercises #exercisetutorial #athomeworkouts #athomeworkout #hipthrust #glutebridge

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