Deft Talisman - Sport

🔥CHESTDAY (PUSH-UPS ONLY) 👇 SAVE ↔️ SHARE 🙏 @FARIDPHYSIQUE . This chest day is all push-ups. It's easy to train chest without any equipments and it can be done anywhere. . Try to complete 15-20 sets using different variation of push-ups and rest time 45-60 ⏰ seconds between each exercise and set. Make adjustments if necessary. Make adjustments if necessary. You don't have to do all exercises. . ⬇️ EXERCISES 👇 . Close To Wide Push Ups Diamond Push Ups One Hand Raise Push Ups Self-Assisted One-Arm Push-Ups Side-to-Side Push Ups Sphinx Push Ups Spider-man Push ups . Swipe, Save and Share with a FRIEND to try‼️ . . . . . . #pushday #chestday #chestworkout #weightlifting #workout #workoutroutine #exercisemotivation #everydaychestday #internationalchestday #exercisevideo #fitfam #fitness #chestdayworkout #workoutvideos #workoutvids #proteinbolaget #sweden #sverige

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