Let's start toning arms while pregnant!
Listen, we know that pregnancy is full of changes, so we are here to help you through those postural shifts, minimize your neck pain and say bye-bye to low back pain.
But before we get started, the number one thing that we want you to remember when performing these movements is to lightly connect through your deep core and low belly FIRST !
Now, grab a pair of lightweights (or no weights at all) and let's get moving!
When you go to stand up from each of the exercises, make sure you are using your deep core and staying out of your low back.
As you can see, working toning arms while pregnant can help you stay strong during this bumpin' time and help to avoid those nagging aches + pains.
Now before you take what you've learned here with you throughout your day, we want to invite you to join us in this FREE pregnancy workout that is bump approved!
Ulive.fit helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.