Lisa Workout - Sport

AB BURNER ! 🔥 I hope you enjoy it and I hope you’re having a lovely day😌🙏🏼💗⁣ ⁣ There is 15% off our @strongandsxy exercise mat with code STRONGWOMEN15 on Lisafiitt.com 💪🏼⁣ ⁣ ♥️ - save & tag a fwend 👭⁣ ⁣ WORKOUT: 💦 ⁣⁣ Complete as a circuit 2 - 3 rounds. Complete one exercise after the other with no rest! Rest 30 seconds after each round ! 🔥⁣⁣⁣ ⁣ 1️⃣ Lying knee tucks⁣ 12 reps⁣ 2️⃣ Heel taps ⁣ 12 reps⁣ 3️⃣ Air bike crunches ⁣ 12 reps⁣ 4️⃣ Reverse air bike crunches⁣ 12 reps⁣ ⁣ Outfit - @gymshark⁣ ⁣ 🎊 In these hard times we are offering 50% discount on ALL subscriptions to new members on the @strongandsxy fitness app at strongandsxy.com (no code needed)!⁣⁣ ⁣ ⁣ 🎊 Also 50% off our workout guides on lisafiitt.com with code: STAYSTRONG to help you stay on track at this time ✨🤗⁣⁣⁣ ⁣ LETS KEEP IT MOVING 💗💪🏼

Ulive.fit helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.

Picture with tags: Sport