Lisa Workout - training - Girls

10 FAT BURN WORKOUT ! This workout was super tough wow, but I feel I am getting slightly fitter in this area. How are you all getting on? 😃 Let me know what you think ! 💦💪🏼⁣⁣ ⁣⁣⁣ ♥️ - save & tag a fwend 👭⁣⁣⁣ ⁣⁣⁣ WORKOUT:⁣⁣⁣⁣⁣⁣ Beginner - 15 secs on and 45 secs off ⁣⁣⁣⁣⁣⁣ Intermediate - 30 secs on and 30 secs off ⁣⁣⁣⁣⁣⁣ Advanced - 40 secs on and 20 secs off ⁣⁣ 45 secs on and 15 secs off⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ This workout was 40 secs on and 20 secs off ! 💦💪🏼⁣⁣ ⁣⁣ 1️⃣ 10 & 2 Jab ⁣⁣ 2️⃣ Iceskater⁣⁣ 3️⃣ Prisoner squat ⁣⁣ 4️⃣ Toe touches⁣⁣ 5️⃣ High knees⁣⁣ 6️⃣ Squat to alternate knee ⁣⁣ 7️⃣ 5 in and outs / 5 squats⁣⁣ 8️⃣ Squat thrust with 4 jab⁣⁣ 9️⃣ Suicide burpee⁣⁣ 🔟 2 push ups / 4 plank jacks⁣⁣ ⁣⁣ OUTFIT: @gymshark adapt marl seamless leggings (I wear an XS) and medium impact bra (I wear a S)! ⁣⁣ ⁣⁣⁣ Today is the LAST DAY to get 50% OFF ALL SUBSCRIPTIONS on the @strongandsxy fitness app only via strongandsxy.com (NOT THE APP STORE!) Let’s get amped to get summer ready together! ⁣💪🏼💗⁣⁣ ⁣

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