If you're used to the particular rhythm of your life, however chaotic or calm it may be at the moment, you might wonder why you would need to make time for self-care. In this video, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, explain how a personalized self-care routine can revolutionize your life.
Burned out or fatigued? Join Amina and Pamela for their upcoming online course, Yoga for Self-Care . Through discussions, practices, and resources from experts, you'll learn how to create your own self-care routine and make a radical shift to sustain joy, energy, and resilience. *Sign up now!*