FOLLOW ALONG HIIT WORKOUT - I've added some alternatives too in the corner 😊 Follow along with me while the timer goes down! The workout is below! Push it guys and give it everything you've got 💪🏼 ♥️ - save \& tag a fwend 👭 WORKOUT: 20 seconds on \& 15 secs rest 2-3 rounds ! GIVE IT YOUR ALL FOR THOSE 20 seconds !! 💦 1️⃣ Burpee Alternative: squat jump crawl out 2️⃣ Squat to alternate knee Alternative: Squat get up 3️⃣ Plank Jack Alternative: plank arm raise 4️⃣ 4 jab - 4 10 \& 2 Alternative: 10 \& 2 5️⃣ Butt ups Alternative: Toe touches 6️⃣ Prisoner squat Alternative: frog squat 7️⃣ Elbow to knee crunch Alternative: In \& outs 8️⃣ Jack with Jabs Alternative: jumping jacks 🎵 Justin Timberlake x SZA - The Other Side (Oliver Heldens Remix) LETS KEEP IT MOVING 💗💪🏼
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