Lisa Workout - HD - training


FOLLOW ALONG HIIT WORKOUT - I've added some alternatives too in the corner 😊 Follow along with me while the timer goes down! The workout is below! Push it guys and give it everything you've got 💪🏼⁣ ⁣ ♥️ - save \& tag a fwend 👭⁣ ⁣ WORKOUT:⁣ 20 seconds on \& 15 secs rest⁣ 2-3 rounds ! GIVE IT YOUR ALL FOR THOSE 20 seconds !! 💦 ⁣ 1️⃣ Burpee⁣ Alternative: squat jump crawl out ⁣ 2️⃣ Squat to alternate knee⁣ Alternative: Squat get up ⁣ 3️⃣ Plank Jack⁣ Alternative: plank arm raise ⁣ 4️⃣ 4 jab - 4 10 \& 2 ⁣ Alternative: 10 \& 2⁣ 5️⃣ Butt ups⁣ Alternative: Toe touches ⁣ 6️⃣ Prisoner squat⁣ Alternative: frog squat⁣ 7️⃣ Elbow to knee crunch⁣ Alternative: In \& outs⁣ 8️⃣ Jack with Jabs⁣ Alternative: jumping jacks ⁣ ⁣ 🎵 Justin Timberlake x SZA - The Other Side (Oliver Heldens Remix)⁣ ⁣ LETS KEEP IT MOVING 💗💪🏼

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