Thursday, friends! Today, parse the third method of visualization by mastering a new skill --- save not to lose 💌 ⠀ The permanent need for new skills is the main storyline of our time. The world is so huge, so mobile and so fast and we all need to keep up with it: in the profession and personal development. Each month confronts us with the need to learn something new. ⠀ Big or small doesn't matter. What matters is the amount of time allotted for learning and self-discipline. ⠀ Psychologist Alan Richardson once conducted an experiment with basketball players and found that: ⠀ ⚡ If you do not practice throws at a basketball Hoop during the week, the skill drops ⚡ If you visualize the training (which is appropriate during illness), the quality of throws improves by 23% ⚡ If you do, the quality of the shots is improved by 24% ⠀ Here are five steps imaging technique for mastering a new skill or a new area of knowledge: ⠀ 🌿 Decide the skill you want to master 🌿 Determine your actual level of proficiency in this skill Визу visualize the process of training this skill in all the bright details, using all your senses: this will help you scroll through your physical training in your head 🌿 Repeat this process for 20 minutes every day 🌿 Practice this skill in real life and regularly evaluate your progress 🌿 If you are not satisfied with the results, continue visualizing while performing physical training 🌿 The course must last at least 11 days ⠀ Let me remind you that visualization acts as a support and motivation in our efforts, with-tunes the mind and heart, and does not replace specific actions on the way of mastering the skill! ⠀ What about a method to promote self-esteem, my dear? ✨ ⠀ #chudo_yoga #образжизни
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