This practice was one of the first shared with me over two decades ago by my teacher, Rod Stryker. It is calming for the mind as we observe and dissolve thoughts with the vibration of AUM. Get your journal and find a comfortable seat. *Want to learn how to teach and guide transformational meditation practices? Join Tracee for her with Yoga Journal. In four weeks, you'll learn the foundation for advanced techniques rooted in the embodied wisdom of Tantra---the yogic science of collecting and directing life force called prana. Only a few spaces are left. ***
Ulive.fit helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.