š¹ ļøI put myself on longitudinal splits more than 10 years ago. š¹ ļø And then on the cross twine š§ š¼ ā ļø
š¹ ļø I constantly study techniques and new exercises š© š¼ š
š¹ ļø I conduct stretching for both beginners and prepared. I conduct training with emphasis on:
ā
relaxation ā
pumping and further stretching ā
splits ā
back flexibility
š¹ ļø On the stretch you can get to me in online mode š§ š¼ ā ļø
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stretchingonline #onlinestretching #onlinecoach #onlinetrainer #coachonline #fitnesscoachonline #traineronline #stretchchallenge #stretchingchallenge #challengeyourself
