Single leg booty reaches are a great exercise to do during pregnancy because they help to strengthen the booty, hips and keep pain out of the low back!
I recommend using a chair for these to help support your body during this movement. Let's get started!!
I highly recommend incorporating these side leg booty reaches into your daily routine to help keep your body strong during your pregnancy! Keeping your body strong is SO important because it helps to prevent aches + pains, prepare your body for labor + delivery and sets you up for a faster recovery postpartum.
For all things pregnancy-related, check out my Knocked-Up Fitness® Membership . As a member you get:
Are you ready to get moving?
If so, join us in our Knocked-Up Fitness® Membership. Not only does it come with everything listed above, but you will stay confident, strong + feeling your best during your entire pregnancy. Learn more >> HERE! \<\<
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