I love kneeling side reaches because they are great for creating space and opposition throughout the body and opening up those hips + chest. AND... you can do these throughout your entire pregnancy!
To get started, grab a mat. If you're on a hard surface, you might want to think about doubling up your mats for some additional cushion.
Remember to only work through a range of motion that feels good for your body and stay connected through your deep core + pelvic floor!
If you are ready for more prenatal movements like this one, you need to join us in my Knocked-Up Fitness® Membership .
It includes weekly workout schedules, TONS of workouts to choose from and access to our prenatal coaches whenever you're feeling lost or overwhelmed. Join us >> HERE! \<\<
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