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Speed up Weight Loss with Fat Burning Interval Training

Lose weight effectively with fat-burning interval training. Save your time with quick but intense workouts and shed pounds in no time!


Fat burning interval training is a high-intensity interval training (HIIT), which is an extremely effective workout. It involves short periods of laborious exercise with short periods of rest or low-intensity workout.

HIIT is highly practical and becomes the primary choice of people who can't commit to more extended periods of workout. Additionally, it doesn't require a gym membership or expensive equipment. People can enjoy performing it anywhere and anytime they want.

What are the benefits of fat-burning interval training or HIIT?

  1. You'll burn more calories than long periods of traditional exercise.
  2. It increases your metabolic rate for an extended period after the workout.
  3. With HIIT, you may develop muscle while you lose body fat.
  4. High-intensity training promotes better oxygen supply to your cells.
  5. It lowers high blood pressure.
  6. High-intensity interval training helps stabilize blood glucose levels.
  7. Improves your cardiovascular health and boost your overall stamina.
  8. Fat-burning interval training is a natural anti-aging remedy, and it makes you live longer.

Plan your Fat Burning Interval Training Program

Make sure that you can endure vigorous activities before you start your high-intensity interval training for fat loss. Remember that you'll be performing harsh movements. It's better to consult your doctor to know if you're into a fit to do intense exercises.

Choose which workout plan below works best for you and perform it 2 to 4 times a week. As a beginner, you can start with twice a week then increase it as you improve your strength.

You can experiment and create your strength training to burn fat. Depending on your endurance, you can adjust your intervals for particular exercises.

Now, are you excited to do fat burning circuit training?

But wait, before you perform intense exercises, warm-up and activate your system with some stretching.

Workout Plan #1: Jump Rope Interval Workout



a) Perform 30 crossbody mountain climbers.
b) Do 30 push-ups.

c) Get into a plank position and pause for 1 minute.

d) Get up and perform a 1-minute jump rope.

e) Rest for 1 minute. Repeat the cycle 4 times.

Approximate Total Workout Time: 16 minutes

Workout Plan #2: Sit-ups Interval Workout



a) Perform 50 crunches. b) Lift and flex your legs and do bicycle crunches for 1 minute.

c) Lie flat on your back and perform 30 jackknife crunches.

d) Flex your legs and perform 30 sit-ups.

e) Rest for 1 minute. Repeat the cycle 4 times.

Approximate Total Workout Time: 16 minutes.

Workout Plan #3: Side Plank Rotation Interval Workout



a) Sit on the floor and perform 50 Russian twists. b) Lie on your back and perform scissor kicks for 1 minute.

c) Shift into a prone position and complete 30 repetitions of push-ups.

d) Lie on your side and perform 30 side plank rotations on each side.

e) Rest for 1 minute. Repeat the cycle 4 times.

Approximate Total Workout Time: 16 minutes

Workout Plan #4: Jumping Jack Interval Workout



**a)****Perform jumping jacks as fast as you can for 30 seconds.** b) Jog in place for 1 minute.

c) Repeat the cycle 10 times then finalize it with a 15-second high-intensity blast of jumping jacks.

Approximate Total Workout Time: 16 minutes

Workout Plan #5: Jump-squat Interval Workout



a) Perform as many jump-squats as you can for 30 seconds. b) Do jumping rope at a low speed for 1 minute.

Repeat the cycle 10 times then finalize it with a 30-second high-intensity blast of jump-squats.

Approximate Total Workout Time: 16 minutes

Workout Plan #6: Push-up Interval Workout



a) Perform standard push-ups as fast as you can for 30 seconds. b) Get into a plank position and pause for 1 minute.

Repeat the cycle 10 times and finalize it with a 30-second high-intensity blast of push-ups.

Approximate Total Workout Time: 16 minutes

Workout Plan #7: Sprint Interval Workout



a) Sprint for 30 seconds. b) Walk or do a slow jog in place for 1 minute.

Repeat the cycle 10 times and finalize it with a 30-second high-intensity blast of sprinting.

Approximate Total Workout Time: 16 minutes

Workout Plan #8: Walk Interval Workout



Perform burpees for 50 seconds. Do jump rope for 50 seconds.

Do jump squats for 50 seconds.

Walk around for 30 seconds.

Repeat the cycle 4 times.

Approximate Total Workout Time: 14 minutes

Conclusion

Fat burning interval training consists of short burst intense workouts and a brief episode of rest or more relaxed exercise. It's thought of as one of the most effective ways to lose weight. You can perform this sweaty and heart-pumping exercise from the comfort of your home.

Just make sure to know your level of strength before engaging in a specific high-intensity interval training for fat loss. Choose or create your workout plan according to your interest and endurance.





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