Crash Diet tips

How can I lose weight quickly and easily?

Unfortunately, it is not possible to lose weight quickly and easily in a healthy way. It is better to lose weight slowly but permanently and to work on a new healthy diet and lifestyle in small steps.

According to some advertisers, you could lose 5 kilos or 10 kilos in a week, but you will lose most of your weight in fluid and no fat. A crash diet like this also means that you don't get all the important nutrients and the results are often short lived.


How can I lose weight quickly and easily?

Unfortunately, it is not possible to lose weight quickly and easily in a healthy way. It is better to lose weight slowly but permanently and to work on a new healthy diet and lifestyle in small steps.

According to some advertisers, you could lose 5 kilos or 10 kilos in a week, but you will lose most of your weight in fluid and no fat. A crash diet like this also means that you don't get all the important nutrients and the results are often short lived.

HOW DOES A CRASH DIET WORK?

A crash diet does not provide all the nutrients your body needs on a daily basis. Often you don't get more than 400 to 800 kilocalories (kcal) instead of the recommended 2,000 kcal (female) or 2,500 kcal (male). Due to lack of food you usually lose weight quickly. Following a crash diet for a few days probably won't hurt. We do not recommend longer because of the lack of important nutrients.

In the beginning it is mainly about loss of moisture. Soon your body will start to break down valuable muscle tissue. This is not without risk. The extent to which this happens depends on the amount of carbohydrates that your body still ingests through food.

Such a strict diet often only helps for a short time, because it is difficult to maintain in the long term. As soon as you start eating normally again, there is a good chance that the kilos will jump again. That's why you should choose a healthier diet. ULIVE.Fit nutritionist advice:

- eat a little less - take care of variation - get more exercise

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