How to lose weight with vegetarian food? What you need to know Losing weight with vegetarian food is not difficult. You just need to know the clever tricks that help you lose weight. The secret to a successful vegetarian diet is a combination of the right portion size and the amount of carbohydrates you eat. In this last part of the article, you'll learn how to burn fat quickly and lose weight without hunger.
Rules of thumb for vegetarian weight loss:* Replace meat and fish with high-protein vegetarian products (see bonus below) * Eat lots of vegetables * Leave potatoes, rice and pasta * Choose eggs for your money * Eat curd cheese or Greek yogurt at breakfast or as a snack * Beware of other dairy products * Don't eat sweet snacks * Don't eat junk food Bonus: Healthy vegetarian meat substitutes to replace 100 grams of meat or fish: 1 boiled or fried egg 150 grams cottage cheese 125 grams cooked beans or lentils 75 - 100 grams of a vegetarian meat substitute from the supermarket* *Read the packaging and choose the product with as much protein and as few carbohydrates as possible. Preferably choose a meat substitute based on vegetables and/or wheat gluten (seitan) rather than soy protein.
Vegetarian weight loss: the product list To help you make the right choices, below you will find an overview of healthy vegetarian products that fit perfectly into a successful vegetarian diet. Eat: Raw vegetables, cooked vegetables, avocado, eggs, cottage cheese, Greek yogurt, cottage cheese, nuts, seeds, oatmeal, legumes, coconut oil, extra virgin olive oil. Eat limited: Potatoes, whole grain cereals, quinoa, brown rice, rice cakes, fruit, butter, cheese, peanuts, dark chocolate (>85% cocoa). Avoid: Sugar, candy, cake, cake, ice cream, soft drinks, fruit juices, sweet yogurt and yogurt drinks, fried food, pizza, pasta, white rice, bread, flour, ready-to-eat products, sauces, artificial sweeteners (and of course meat, fish, chicken and seafood). Egg is a fantastic meat substitute. In combination with vegetables and cottage cheese it makes a delicious lunch or dinner dish. Vegetarian weekly menu and tips To get you started, we have put together a weekly menu with some examples of healthy vegetarian meals. The dishes contain little carbohydrates and lots of protein, fibre, healthy omega 3 fats and vitamins. With this weekly menu you can 'turn on' your fat burning and keep your hunger out for a long time. Breakfast 1: Quark with strawberries and pecans Breakfast 2: Omelette of 2 eggs, 1 tomato in cubes, ½ chopped onion and a hand spinach Breakfast 3: 2 rice wafers with 2 boiled eggs, 1 sliced tomato, sea salt and black pepper Breakfast 4: Banana or strawberry smoothie Breakfast 5: Oatmeal porridge with apple and cinnamon, cooked in unsweetened almond milk Breakfast 6: 2 rice cakes with Cottage cheese, sea salt and black pepper a piece of fruit Breakfast 7: Greek yogurt with red fruit and almonds
Lunch 1: Rucola salad with nuts, apple, pine nuts and lime juice Lunch 2: 3 rice cakes with avocado and hummus Lunch 3: Spicy lentil soup Lunch 4: Omelette of 2 eggs, cherry tomatoes, mushrooms and cottage cheese Lunch 5: Kale smoothie (winter) or spinach smoothie (summer) with extra oatmeal Lunch 6: Salad with chickpeas, beetroot, chopped walnuts and a dressing of Greek yoghurt, lemon juice, sea salt and black pepper Lunch 7: Pancake made from 1 banana, 2 eggs, a dash of unsweetened almond milk, 1 tbsp oatmeal and a pinch of cinnamon Dinner 1: Mexican bean dish with brown rice and extra vegetables Dinner 2: Oven dish with lentils, vegetables and egg Dinner 3: Meat substitute (without soy) with steamed vegetables and raw vegetables Dinner 4: Sweet potato and endive stew scrambled eggs Dinner 5: Quinoa salad with zucchini, unsalted nuts, olives and sun-dried tomatoes Dinner 6: Meal soup with pumpkin and coconut milk Dinner 7: Wok dish with vegetables and vegetarian minced meat Healthy vegetarian snacks: * Tray of cherry tomatoes * Half cucumber with cottage cheese dip * 3 carrots with 30 grams of hummus * Hand of unsalted nuts * Boiled egg * Tray of unsweetened curd cheese or yogurt (possibly with pure stevia and/or cinnamon) * 2 rice cakes with Cottage cheese, pepper and sea salt * Platter of olives Do you exercise a lot, do you work intensively or do you need more carbohydrates for other reasons? Then eat a little more from the food limit list. Spoon some extra beans, quinoa or brown rice with your meal, for example, or eat an extra piece of fruit when you need it. Before you start Now it's time for action. With the tips below you can make your vegetarian diet plan even easier and more fun! Follow these tips for the best results, and lose up to 2 kilos a week on a vegetarian diet. Get the right groceries: if you don't buy products that prevent losing weight, you won't be able to eat them. Give the unhealthy products away in your kitchen cupboard or throw them in the waste bin. I'm sorry, but your life is worth more than that pack of cookies. Use low-calorie seasonings: such as pure stevia, cinnamon, herbs and spices. Some of these seasonings, such as chili, turmeric and cinnamon, increase your metabolism, making losing weight even faster.
Provide a supply of low-carb snacks: this will prevent you from reaching for a sweet snack in case of an attack of appetite. Get cucumber, paprika, cherry tomatoes, carrots and cottage cheese for 'high need'. Make sure there is always at least one fresh raw snack vegetable present. If you are hungry, you can always eat raw vegetables. Plan in advance: make sure you have a plan in the evening for what you will eat the next day. This applies to breakfast as well as lunch, dinner and snacks. If you're not used to this, it might be a puzzle at first, but don't worry: after a few days it will work itself out. #interesting #vegetarian #women #men #male #female #20-35 #35-50 #50 #beginner #intermediate #loseweight #stayfit #getinshape
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