Some of the exercises you can do at home or in any place without special equipment. Watch this video for exercises to start from without a gym.
Here is one more short video with basic upper body exercises without equipment.
If you like not only to gain strength, but also significantly grow your muscles you need a special diet and equipment.
It is important that you select the right machines and take it easy, especially in the beginning. Working over the limit will work against you in this case. Upper body and especially shoulders is one of the most vulnerables zone to train regarding possible injuries.
You must know what you are doing and preferably follow an instructor. Try these exercises, if you have dumbbells and some basic equipment.
As you can see, upper body workouts require some preparation and knowledge. It comes with experience and determination. Of course, working out with a buddy is always a better idea. Keeping motivation and sharing knowledge and experiences can help you achieve more in training. Another tip is to train regularly and work on all the muscles evenly. Do not skip any muscle during your workout. This will help you get the optimal shape and not overtrain and undertrain certain areas. If you have difficulty with some areas or exercises, adjust or look for an alternative. Good luck working on your dream muscles! #interesting #men #bodybuilding #gainbodymass #gainmass #upperbody #20-35 #beginner
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