Always dreamed of a flat belly? This is your chance to start and get to action.
You don’t need to go to the gym and work yourself over the limit. The key to a beautiful belly is the right food and regular exercise.
When choosing the right workout for you, think of your body type, age, health history and hormones. All these factors play a role in your health, body shape and overall feeling.
Note: you must feel well to perform these exercises and start with small steps. Do not over train in the beginning. This will lead to pain afterwards and might make you quit training. Make sure that you did not eat in the past 2 hours before Abs exercises. This might adversely affect your performance and will not let you get the best results.
Try the workout in this short video by abdominal training expert Pamela Reif.
Keep in mind: if you feel uncomfortable, take a break. Don’t try to follow all the repetitions.
If you are in your 40s or 50s, try this workout specially developed for you. Take it easy when working on your abdominals. Flat belly is achievable at any age, but can be more challenging when we get older. It is not just about the muscle tissue, but also the joints and other body changes that come into play. Try to be more careful with your body and adjust the tempo.
This short blast workout is recommended for younger women who would like to spend only 6 minutes a day to train the abs. This does not mean that the result is less visible. If you repeat this workout regularly, the effect will be visible in just a couple of weeks. Make sure that you do the stretching afterwards. Intensive workouts usually lead to high release of lactic acid. Therefore it is important to do the stretching for better blood circulation in your muscles and faster recovery.
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